THE GYROKINESIS® METHOD

The GYROKINESIS® method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating
functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.

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Getting Started
The GYROKINESIS® method is practiced in group or private classes with a qualified GYROKINESIS® trainer. GYROKINESIS® mats, chairs and dvds are available so that students can support their studio classes with a home practice.

 

For Everyone
GYROKINESIS® classes are adapted to fit each student’s needs and abilities from those recovering from injury or living with a disability to elite athletes.

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THE GYROTONIC® METHOD

The GYROTONIC® method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The GYROTONIC® Method utilizes specialized equipment to guide, assist and challenge the exerciser.

People from all walks of life take GYROTONIC® classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. GYROTONIC® exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.

The GYROTONIC® Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer.